Archive - Paced Men

When tracking daily habits goes too far

Knowing when measurement helps and when it does not

Jan 11 • Amin

December 2025

What constant phone checking does to your tolerance

And what to do in moments you usually check your phone

Dec 28, 2025 • Amin

The food you don’t remember eating

How impulse takes over and what to do about it

Dec 7, 2025 • Amin

November 2025

Salt, sugar, and stress

When the body wants rest, but the mouth wants food

Nov 30, 2025 • Amin

The boiled potato test

How to separate physical hunger from emotional noise

Nov 27, 2025 • Amin

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