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When tracking daily habits goes too far
Knowing when measurement helps and when it does not
Jan 11
•
Amin
What constant phone checking does to your tolerance
And what to do in moments you usually check your phone
Dec 28, 2025
•
Amin
The food you don’t remember eating
How impulse takes over and what to do about it
Dec 7, 2025
•
Amin
Salt, sugar, and stress
When the body wants rest, but the mouth wants food
Nov 30, 2025
•
Amin
The boiled potato test
How to separate physical hunger from emotional noise
Nov 27, 2025
•
Amin
Paced Men
Most men want direction but lack clear tools. Paced Men shares practical guidance to understand yourself, build structure, take action, and move with purpose.
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